Meal plan
Vegetarian
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Saturday | Idly with Sambar & Chutney | Rajma Curry, Yellow Mung Dal, Rice, Chapati (2) & Pickle | Bhindi OR Karela Masala with Basmati Rice OR Chapati (4) |
| Sunday | Green Peas Curry with Parotta (2) | Alu Pumpkin Sabji, Mix Dal, Rice, Chapati (2) & Pickle | Baigan Masala with Basmati Rice OR Chapati (4) |
| Monday | White Chana with Chapati (2) | Ghee Rice with Mix Veg Curry | Alu Soya Chunk Curry with Basmati Rice OR Chapati (4) |
| Tuesday | Green Mung Dal with Parotta (2) | Veg Jalfrezi, Chana Dal, Rice, Chapati (2) & Pickle | Mix Dal Tadka & Dry Veg Fry with Basmati Rice OR Chapati (4) |
| Wednesday | Upma with Chutney | Baigan Masala, Masoor Dal, Rice, Chapati (2) & Pickle | Mix Veg Pulao with Yogurt Raita |
| Thursday | Black Chana with Chapati (2) | Veg Kurma, Yellow Mung Dal, Rice, Chapati (2) & Pickle | Mutter Paneer with Basmati Rice OR Chapati (4) |
| Friday | Alu Tomato Sabji with Poori (2) | Veg Biryani with Raita & Sweet | Mix Veg Curry with Basmati Rice OR Chapati (4) |
MondayToday
White Chana with Chapati (2)
Ghee Rice with Mix Veg Curry
Alu Soya Chunk Curry with Basmati Rice OR Chapati (4)
Saturday
Idly with Sambar & Chutney
Rajma Curry, Yellow Mung Dal, Rice, Chapati (2) & Pickle
Bhindi OR Karela Masala with Basmati Rice OR Chapati (4)
Sunday
Green Peas Curry with Parotta (2)
Alu Pumpkin Sabji, Mix Dal, Rice, Chapati (2) & Pickle
Baigan Masala with Basmati Rice OR Chapati (4)
Tuesday
Green Mung Dal with Parotta (2)
Veg Jalfrezi, Chana Dal, Rice, Chapati (2) & Pickle
Mix Dal Tadka & Dry Veg Fry with Basmati Rice OR Chapati (4)
Wednesday
Upma with Chutney
Baigan Masala, Masoor Dal, Rice, Chapati (2) & Pickle
Mix Veg Pulao with Yogurt Raita
Thursday
Black Chana with Chapati (2)
Veg Kurma, Yellow Mung Dal, Rice, Chapati (2) & Pickle
Mutter Paneer with Basmati Rice OR Chapati (4)
Friday
Alu Tomato Sabji with Poori (2)
Veg Biryani with Raita & Sweet
Mix Veg Curry with Basmati Rice OR Chapati (4)